Treatment

Ankle sprains are a common orthopedic injury that can significantly impact mobility and quality of life. Understanding the nature of the injury, its symptoms, and treatment options can help ensure prompt and effective recovery.

What is an Ankle Sprain?

An ankle sprain occurs when the ligaments supporting the joint are stretched or torn, often resulting from:

• A sudden fall or twist of the ankle.
• Landing awkwardly after a jump.
• Running or walking on uneven surfaces.

These injuries are particularly common during sports activities or high-impact movements.

Symptoms of an Ankle Sprain

The key symptoms of an ankle sprain include:

• Pain and swelling.
• Tenderness and bruising around the ankle.
• Stiffness and restricted range of motion.
• Difficulty walking or bearing weight on the affected ankle.

Diagnosis of Ankle Sprains

Ankle sprains are diagnosed through:

1. Medical History and Physical Examination: Evaluating the cause of the injury and assessing ligament stability.
2. Imaging Studies: An X-ray may be conducted to rule out fractures or more severe injuries.

Treatment Options for Ankle Sprains

Non-Surgical Treatments
The first line of treatment is the RICE method, complemented by other supportive measures:

• Rest: Avoid moving or putting weight on the injured ankle. Crutches may be used for mobility.
• Ice: Apply an ice pack or a cold compress wrapped in a towel for 20-minute intervals to reduce swelling and pain.
• Compression: Use an elastic wrap or bandage to stabilize the joint and reduce swelling.
• Elevation: Keep the ankle elevated above heart level for 2–3 hours daily to minimize swelling.

Additional measures include:

• Braces or splints to immobilize the ankle.
• Anti-inflammatory medications to manage pain and inflammation.

Surgical Treatments
Surgery is rarely needed but may be required for:

• Persistent joint instability despite rehabilitation.
• Severe ligament damage.

Common surgical options include:

• Ankle Reconstruction Surgery: To repair and stabilize torn ligaments.
• Ankle Arthroscopy: A minimally invasive procedure to remove debris or repair joint structures.

Rehabilitation and Prevention

Rehabilitation is essential for restoring strength, flexibility, and range of motion:

• Engage in prescribed exercises to rebuild ankle stability.
• Use supportive braces or wraps during physical activities.
• Avoid high-impact movements such as pivoting or twisting for 2–3 weeks.
• Consider semi-rigid braces like Air Stirrup brace for treatment and rehabilitation of ankle sprains.

Link:

https://www.totalcare.pk/collections/ankle-orthotics/products/air-stirrup-ankle-brace

Why Choose Our Orthopedic Team?

Our team of orthopedic specialists excel in diagnosing and treating ankle sprains, from conservative management to advanced surgical interventions. With a focus on personalized care, we use state-of-the-art techniques and rehabilitation programs to ensure optimal recovery and prevent re-injury. Let us help you get back on your feet with confidence.